Zen Meridian Stretches
Classes are arranged when people request them.
Learn the 6 basic exercises meridian stretch exercies as taught Sensei Shizuto Masunaga. Enhance both physical and mental vitality. Through practice of these exercises, you learn to feel how energy flows in the meridians to an enhance both physical and metal vitality.
Earth Element Exercise: Stomach and Spleen Meridians
Wood Element Stretch: Gall Bladder and Liver Meridian
Talks on on origin of Shiasu and how to classes for home use are also offered.