Zen Shiatsu Exercise Series
Classes can be arranged for groups of 3 or more. Individual insstruction is also available
Learn the 6 basic meridian stretch exercies as taught by Sensei Shizuto Masunaga. Enhance both physical and mental vitality. Through practice of these exercises, you learn to feel how energy flows in the meridians to an enhance both physical and metal vitality.
Earth Element Exercise: Stomach and Spleen Meridians
Wood Element Stretch: Gall Bladder and Liver Meridians